14 Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình
EXERCISE 1: Dumbbell side bend – 4 SETS x 10-12 REPS
EXERCISE 2: Seated Barbell Twist – 4 SETS x 10-12 REPS
EXERCISE 3: Weighted Oblique Extensions – 3-4 SETS x 8-12 REPS
EXERCISE 4: Hanging Knee Raise – 3-4 SETS x 5-10 REPS
EXERCISE 5: Hanging Leg Raises – 3-4 SETS x 5-10 REPS
EXERCISE 6: Kneeling cable crunch – 3-4 SETS x 10-12 REPS
EXERCISE 7: Flutter Kicks – 4 SETS x 15-20 REPS
EXERCISE 8: Decline Sit-Up – 3-4 SETS x 10-12 REPS
EXERCISE 9: Wheel rollout – 3-4 SETS x 8-12 REPS
EXERCISE 10: Incline straight leg and hip raise – 3-4 SETS x 8-12 REPS
EXERCISE 11: Stability ball jackknife – 4 SETS x 10-12 REPS
EXERCISE 12: Roman Chair Leg Raise – 4 SETS x 12-15 REPS
EXERCISE 13: V-up – 4 SETS x 12-15 REPS
EXERCISE 14: Machine leg raise crunch – 3-4 SETS x 8-12 REPS
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⚡ Edit by Dân Thể Hình
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Thank you for your help!
Wow
Nice
Thanks bhai
Отличный упражнение
When doing dumbbell side bend with a weight in both hands,doesn’t the weight counter each other like a scale?
Kya Ham apps ki exercise roj kar sakte hain kya
Roids?
I need a vid for ab exercises that don't cause future back pain
Классно, молодчик 👍
Can someone tell me why this video got 1.1k Dislikes? I won’t waste my time if these exercises are bad for me especially the back
Wow thanks
super nice bro….. Keep it Up…
Hug to hug 👍
Esteroides .l.
That last one looks so dumb though, and not recommended.
Si no es natural para que.
Chia sẻ clip này vào trang facebook kiểu j ae bài này hay quá mk muốn cs cho ae phòng mk
Muito bom ! 👍👏
Super body
The problem is i dont have any gym to workout😢😢 neither equipments can body weight provide that kind of abs?
Fulchad
If i want lose my tummy and gain abs will this work?
El ejercicio no desarrolla esa sequedad en el cuerpo…es por ke estan asta las cejas de química ojo..
BRO U R MY FAVOURITE WITH UR VERY HARD EFFORTS
U Motivated me TOO AN EXTREME LEVEL 😊😊
Con gli steroidi sono tutti bravi…ma andate a cagare voi e i vostri allenamenti
A double cheeese burger!! With extra EXTRA CHEESE!
Aren't most of these bad for your back. Deteriorate the discs.
El bato utiliza asteroides
Al guíen en español
Hahah
But he’s 10 pack
Step yg ke 14 tu… Bukak lah baju tu…. Barulah nampak bijak haduhhh…. Badan jer sado otak belemak…
hmm yummy i like abs hehe
Nice body and exercise..
Kill me now
ok fliz
Very helpful
Its hard show girls abs exercise
🖒🖒🖒🖒🖒🖒🖒
Nice si